Healthyness

With confidence in the quality of Selmi products, check out how many calories you have a serving of pasta and its functionality in food.

The Food Guide for the Brazilian Population recommends 6 servings of foods rich in complex carbohydrates, such as pasta, cereals, breads, tubers and roots. Pasta, rice and potatoes, in certain portions, are nutritious choices and offer the right amount of carbohydrate to the meal. Carbohydrate brings the energy that the body needs to perform day-to-day activities, as well as being crucial for brain functioning, exerting a secondary fuel function on the body.